Teletherapy
Online counseling offered in Colorado, California, Connecticut, & Florida.
Let the therapy come to you!
What’s better than focusing on your internal work from the comfort of your own home or office?! Offering convenient and secure online counseling sessions via video for anyone residing in California, Colorado, Connecticut, & Florida state.
Learn more about my therapeutic approach here!
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What to expect with virtual therapy
Virtual therapy can be just as effective as therapy in person!
While we won’t be meeting in person for sessions it’s going to feel as if we were. I will support you though a HIPAA compliant video server to protect your privacy and confidentiality.
Building a trusting relationship with your therapist is the most impactful aspect of therapy and that can be done online as easily as it can done in person.
I always start working with new clients through an initial 20 minute consultation which is done over the phone to give you time to ask any questions you may have and for us to see if we are a good fit to work together. From there we will schedule an appointment and I will send you all the paperwork which can be electronically signed through my online client portal.
Once beginning therapy, I like to take 2-3 sessions to do a thorough assessment and learn your story. This will give us time to really see if we are a good fit to work together, collaborate to set appropriate goals for our work, and it allows space for the therapeutic relationship to build organically.
Online therapy is convenient, effective, and many clients feel that it can be more comfortable since there is no stress of getting to an office, and they are usually in a space that they are familiar and comfortable in.
I utilize multiple different approaches to assist in your integration and healing throughout our work together. All the modalities I use can effectively be done via teletherapy with positive results. Trauma therapies such as EMDR can be utilized through the use of tapping for BLS, and we will build a strong practice of containment and mindfulness to help keep you grounded throughout the session.
Ecotherapeutic techniques and nature based modalities can also be adapted to assist your resourcing while we are working virtually together. To learn more about my approach in using these modalities please click here.
Things you as a client can do to get the most out of your online Therapy Session:
Show up with an open mind!
Make sure you are in a comfortable, safe, and confidential location for our sessions where no one will be able to listen in.
Ensure you have a steady internet connection. Connecting to wifi via an ethernet cable is often the best option, but if that is not an option be sure to check your internet connection before our session. - In the event of a technical error, I will discuss with you backup options for ways to connect throughout our work together.
Ensure your microphone and camera are working on whatever device you will be using for our session.
Ask questions as they come up! I am always open to discussion regarding how therapy can best serve you. If you have questions, please ask. I would love for every aspect within our work to be an open conversation.