Empowering women and young adults to accept themselves as they are so they can live a life of happiness and fulfillment.
You know that something needs to change.
Old patterns keep repeating themselves in your relationships and the feeling of stuck-ness is overwhelming. Unprocessed experiences have left you feeling lost, lonely, and disconnected from your life’s greater purpose. The recent changes in your life have uncovered some difficult emotions and unresolved issues from the past that are holding you back from moving forward.
Your lack of confidence is getting in the way of reaching for the things you truly want. Feeling run down or anxious due to sucky relationships, traumatic experiences, or grief may be holding you back from feeling authentically engaged in life. Your free spirited nature you once connected with is feeling buried underneath disappointments and the world is weighing heavier than normal.
Are you thinking, how did I get here? It’s normal to downplay your feelings and try to tough it out. However, this isn’t the path forward. You ARE worthy of love and attention, and you don’t need to be afraid to be seen by others when you’re not at your best.
I’m here to help you cultivate the confidence you need to take the leap in claiming the life you want (and deserve!).
My approach is multi-faceted….
I offer individual therapy for women and young adults to help you find your voice, know your worth, and reconnect to the wisdom within.
Learn how I incorporate EMDR, Internal Family Systems (IFS), and Ecotherapy into our sessions.
My therapeutic approach is based in psychodynamic and attachment theory, experiential therapy, and person centered counseling. I work from a trauma informed and nature based perspective while utilizing Internal Family Systems (IFS) and Accelerated Experiential Dynamic Psychotherapy (AEDP) models to assist deepening self exploration in a safe and gentle way. I approach healing with a holistic style using mindfulness and ecotherapy frameworks that prioritize the mind body connection.